Yoga & Mobility classes at Southern Quarter
Whether you are looking to improve general fitness, assist your sports performance or to simply feel good and stay injury-free, our management has sought out the finest instruction around.
Our large matted area at SQCA provides the perfect environment to really explore the benefits of a strong and flexible body (and mind!).
- Greater joint range of motion and freedom of movement
- Improved circulation
- Decreased risk of injury
- Reduced muscle tension and soreness
- Improved posture
- Improved movement efficiency
Single Class – £10
4 Class Pack – £35