Murph Memorial Day – Monday, May 29th 2023
We will be honouring our brothers and sisters who have paid the ultimate sacrifice while serving in the U.S. military, by running the infamous CrossFit workout ‘Murph’. This will be open to all members and visitors for drop-ins.
We will also have a selection of American-style breakfast and milkshake choices available on the day from our
SQ cafe.