Brazilian Jiu-Jitsu

Training

Develop your martial arts and defence skills

With our full-time matted area, we are able to offer multiple Jiu-Jitsu classes daily, allowing you to fit your training around your busy lives. We also offer Children’s Jiu-Jitsu classes. Serious fun for all ages!

Beginners and Advanced Gi (With Kimono) and No-Gi (without Kimono) classes, open study sessions, workshops and access to online content are all included in your membership, we look forward to welcoming you to our Team/Family at Southern Quarter.

1-Week FREE Brazilian Jiu-Jitsu Class Trial

Timetable

Monday

06:30 – 07:30 – (No-Gi) Brazilian Jiu-Jitsu All Levels
12:00 – 13:00 – (No-Gi) Brazilian Jiu-Jitsu All Levels
18:00 – 19:00 – (Gi) Brazilian Jiu-Jitsu Fundamentals
19:00 – 20:00 – (Gi) Brazilian Jiu-Jitsu All Levels

Tuesday

06:30 – 07:30 – (Gi) Brazilian Jiu-Jitsu All Levels
12:00 – 13:00 – (Gi) Brazilian Jiu-Jitsu All Levels
18:30 – 20:00 – (No-Gi) Brazilian Jiu-Jitsu All Levels

Wednesday

06:30 – 07:30 – (No-Gi) Brazilian Jiu-Jitsu All Levels
14:00 – 15:00 – (No-Gi) Grapple Club
18:00 – 19:00 – (Gi) Brazilian Jiu-Jitsu Fundamentals
19:00 – 20:00 – (Gi) Brazilian Jiu-Jitsu All Levels

Thursday

06:30 – 07:30 – (Gi) Brazilian Jiu-Jitsu All Levels
12:00 – 13:00 – (Gi) Brazilian Jiu-Jitsu All Levels
18:30 – 20:00 – (No-Gi) Brazilian Jiu-Jitsu All Levels

Friday

06:30 – 07:30 – (No-Gi) Brazilian Jiu-Jitsu All Levels
12:30 – 14:00 – (Gi) Brazilian Jiu-Jitsu All Levels
18:00 – 19:00 – Women’s Only Combat Class

Saturday

12:00 – 13:00 – (No-Gi) Brazilian Jiu-Jitsu All Levels

Pricing

Free Women’s Only Combat Class

Covering the fundamentals of self-defence, BJJ, grappling, and wrestling.

Brazilian Jiu-Jitsu Double-Up – £75/month*

Book into any 2 of our Gi & No-Gi Brazilian Jiu-Jitsu classes each week.

Brazilian Jiu-Jitsu Unlimited – £99/month*

Unlimited access to all our Gi & No-Gi classes taught by one of our experienced, competition-proven black belt Professors. With this membership, you also receive unlimited access to the CrossFit gym during our OPEN GYM hours.

SQ Platinum – £149/month*

This is our premium membership and combines both CrossFit All-In & Brazilian Jiu-Jitsu All-In into one great package. You will also have full access to our state-of-the-art gym during our OPEN GYM hours. PLUS gain FREE access to any of our matted studio classes and workshops.

Platinum members receive a 15% discount in our SQ Store and Cafe.

*Payment processing fees may apply and will be reflected at checkout

Brazilian Jiu-Jitsu and Self Defence

The legendary Gracie family created and followed the original theory of ‘Gentle Art’, a new technique that used the principles of leverage, chokeholds and control positions (over simple power, size and strength requirements).

Before these theories, most people practiced punches and kicks that were far less accurate and when applied in ‘real fight situations’ left the majority of people on the ground unless they were in a very dominant ground position.

We use the teachings from the legendary Gracie family today at Southern Quarter.

Experienced instructors

Brazilian Jiu-Jitsu is the best martial art to know when a fight ‘goes to the ground’. As a cornerstone of one of the world’s fastest-growing sports (Mixed Martial Arts, MMA), we look forward to sharing with you this hugely addictive, worthwhile and safe sport.

The art is constantly evolving and being refined by its practitioners.

New moves and techniques are being invented every day – a testament to the dynamic and ‘live’ nature of the art.

At Southern Quarter we have experienced Black-Belt instructors who will guide our programmes and classes, ensuring you are equipped with the fundamental techniques and mindset for your Jiu-Jitsu Journey.