CrossFit
CrossFit is constantly varied functional movements, performed at relatively high intensity.
It combines weightlifting, gymnastics, and cardiovascular movements in workouts designed to get the heart rate elevated, muscles working, and your fitness levels improved, so you can lead a healthier and more active lifestyle.
Brazilian Jiu-Jitsu
Brazilian Jiu-Jitsu is the most effective martial art for self-defence, using the principles of leverage, chokehold, and control positions (over simple power, size, and strength requirements).
You will improve your fitness, lose weight, and develop self-defence skills. With our full-time matted area, we are able to offer multiple Brazilian Jiu-Jitsu classes a day, suiting most schedules.

Kids CrossFit
Kids & Teens CrossFit is a specifically designed strength & conditioning programme combined with body awareness movement, gymnastics and weightlifting.
Your child will benefit from self-confidence, learning about a healthy lifestyle, improvement in school performance, improved athletic ability, and more. All while having a lot of fun!
Kids Brazilian Jiu-Jitsu
Brazilian Jiu-Jitsu will give your child confidence, discipline, improved fitness, and self-defence skills.
At Southern Quarter we have classes suited for children 3yrs+. Conveniently timed ‘after school’ and on weekend mornings as well as workshops in the school holidays.

Crossfit
CrossFit challenges the world’s fittest, our training programmes are designed to be scalable and achievable for all ages and abilities.
Find out moreBrazilian Jiu-Jitsu
We have experienced black-belt instructors who will ensure you are fully equipped and will teach the correct fundamental techniques and mindsets through our programmes & classes.
Find out moreL.I.F.E Fitness
L.I.F.E. stands for ‘LOW IMPACT FUNCTIONAL EXERCISE’. It demonstrates that no one is too old or out-of-shape to benefit from the basic CrossFit principles.
Find out moreKids Brazilian Jiu-Jitsu
Brazilian Jiu-Jitsu benefits your child by equipping them with self-defence skills, which will improve their fitness, confidence, and discipline.
Kids Brazilian Jiu-JitsuKids CrossFit
Kids & Teens CrossFit is a specifically designed strength & conditioning programme combined with body awareness movement, gymnastics and weightlifting.
Kids CrossFitSQ Café
Our large modern 1st floor chill out zone with an outdoor balcony, is the perfect place for you to sit and relax with family and friends. Enjoy our tasty local roasted barista coffee, pre & post workout products from our nutrition bar and our healthy range of snacks.
Events

Murph Memorial Day May 29th
Murph Memorial Day – Monday, May 29th 2023
We will be honouring our brothers and sisters who have paid the ultimate sacrifice while serving in the U.S. ...
Date
- May 29 2023
Time
- 10:00 am

SQ BJJ Gi and No-Gi Open Mat
SQ BJJ Gi and No-Gi Open Mat – Monday, 29th May 2023
We are holding a BJJ open mat event that is open to everyone. No politics, no BS, just 2 hours of...
Date
- May 29 2023
Time
- 10:00 am

SQ Cafe Racer Car & Bike Meet June…
SQ Cafe Racer Car & Bike Meet – Sunday June 11th
Whether you have that smooth super-car, a trusty classic, a rocket racing bike, a ...
Date
- June 11 2023
Time
- 9:00 am

NIGHTCRAWLER: ThruDark x Southern Quarter
Nightcrawler: ThruDark x Southern Quarter – Sat 3rd June 2023
ThruDark and Southern Quarter bring you an after-hours assault on the body and min...
Date
- June 3 2023
Time
- 8:00 pm

Southern Quarter Throwdown
Southern Quarter Throwdown – Sat 6th May 2023
This is a MIXED PAIRS RX competition taking place on Saturday the 6th May before we all c...
Date
- May 6 2023
Time
- 8:00 am

The Rotary Club Classic Car Run
Classic Car Run, Sunday 21st May 2023
Enjoy a fascinating 70-mile route through the beautiful Wiltshire countryside and over Salisbury Plan to Southern Quarte...
Date
- May 21 2023
Time
- 7:00 am

SQ Cafe Racer Car & Bike Meet April…
Our famous ‘SQ Cafe Racer’ Car & Motorcycle meets are back and bigger than ever!
First date on the calendar for this season is Sunday, April 16t...
Date
- April 16 2023
Time
- 8:00 am

ThruDark X Southern Quarter Joint Operation – 05.02.23
We’ve joined forces with the team @thrudark to bring you a joint operation like no other!
First on the list for their series of events for ’23, we...
Date
- February 5 2023
Time
- 9:00 am

SQ Cafe Racer Car & Bike Meet
SQ Cafe Racer Car & Bike Meet
We host our ‘SQ CAFE RACER’ Car & Bike meet on Sunday, July 31st. Whether you have that ...
Date
- July 30 2022
Time
- 8:00 am