Who we are
Welcome to Southern Quarter! We are the first purpose-built fitness facility of its kind, offering a wide range of services under one very modern roof.
We provide professional coach-led classes for the first-time gym-goer to the most experienced of athletes. We see ourselves as leaders of a generation, providing new training environments that creates a motivating and dynamic experience.
Intelligent training systems
We offer intelligently programmed training systems, structured teaching, professional rehabilitation services and showcase events.
We also have a state-of-the-art gym space for non-class members to enjoy.

Crossfit
CrossFit challenges the world’s fittest, our training programmes are designed to be scalable and achievable for all ages and abilities.
Find out moreCrazy Strength
Crazy Strength is focused on providing high calibre Powerlifting, Weightlifting and Strength & Conditioning.
Find out moreBrazilian Jiu-Jitsu
We have experienced black-belt instructors who will ensure you are fully equipped and will teach the correct fundamental techniques and mindsets through our programmes & classes.
Find out moreL.I.F.E CrossFit
L.I.F.E. stands for ‘LOW IMPACT FUNCTIONAL EXERCISE’. It demonstrates that no one is too old or out-of-shape to benefit from the basic CrossFit principles.
Find out moreSQ Café
Our large modern 1st floor chill out zone with an outdoor balcony, is the perfect place for you to sit and relax with family and friends. Enjoy our tasty local roasted barista coffee, pre & post workout products from our nutrition bar and our healthy range of freshly made meals and snacks.
Events

SQ Cafe Racer Car & Bike Meet
SQ Cafe Racer Car & Bike Meet
We host our ‘SQ CAFE RACER’ Car & Bike meet on Sunday, July 31st. Whether you have that ...
Date
- July 31 2022
Time
- 09:00 am

SQ Cafe Racer Motorcycle Meet
SQ Cafe Racer Motorcycle Meet
We host our ‘SQ CAFE RACER’ Motorcycle meet on Sunday, July 17th. Whether you have a rocket raci...
Date
- July 17 2022
Time
- 09:00 am

Roberto ‘Gordo’ Correa Brazilian Jiu-Jitsu Seminar
Roberto ‘Gordo’ Correa Brazilian Jiu-Jitsu Seminar
Friday 7 pm July 8th – SQBJJ Academy
Roberto “Gordo” Correa is one of the most...
Date
- July 8 2022
Time
- 07:00 pm

FREE CrossFit Fundamentals Class
FREE CrossFit Fundamentals Class
We are running our next FREE CrossFit fundament...
Date
- June 25 2022
Time
- 12:00 pm

BBQ & Beers
SQ BBQ & Beers Social
Join us on Saturday, June 18th, for sun, beers and a BBQ. Everyone (members and non-members) is welcom...
Date
- June 18 2022
Time
- 12:00 pm

We Are Competing at the Wiltshire BJJ Open…
Wiltshire BJJ Open Championships 2022!
We are proud to announce that the Brazilian Jiu-Jitsu team here at Southern Quarter will be competing at the BJJ Champi...
Date
- April 2 2022
Time
- 10:00 am

END OF OPENS CELEBRATION – Members Only
IT’S TIME TO CELEBRATE YOU!
Whether you are looking to improve general fitness, assist your sports performance or to simply feel good and stay injury free, ...
Date
- March 16 2022
Time
- 06:30 pm