Who we are
Welcome to Southern Quarter! We are the first purpose-built fitness facility of its kind, offering a wide range of services under one very modern roof.
We provide professional coach led classes for the first-time gym-goer to the most experienced of athletes. We see ourselves as leaders of a generation, providing new training environments that creates a motivating and dynamic experience.
Intelligent training systems
We offer intelligently programmed training systems, structed teaching, professional rehabilitation services and showcase events.
We also have a state-of-the-art gym space for non-class members to enjoy.
CrossFit challenges the world’s fittest, our training programmes are designed to be scalable and achievable for all ages and abilities.Find out more
Crazy Strength is focused on providing high calibre Powerlifting, Weightlifting and Strength & Conditioning.Find out more
We have experienced black-belt instructors who will ensure you are fully equipped and will teach the correct fundamental techniques and mindsets through our programmes & classes.Find out more
L.I.F.E. stands for ‘LOW IMPACT FUNCITIONAL EXERCISE’. It demonstrate that no one is too old or out-of-shape to benefit from the basic CrossFit principles.Find out more
Our large modern 1st floor chill out zone with an outdoor balcony, is the perfect place for you to sit and relax with family and friends. Enjoy our tasty local roasted barista coffee, pre & post workout products from our nutrition bar and our healthy range of freshly made meals and snacks.