Who we are
Welcome to Southern Quarter the first purpose-built fitness facility of its kind offering a wide range of services under one very modern roof.
We provide professional coach led classes for the first-time gym-goer to the most experienced of athletes and believe in offering a motivating and dynamic experience, seeing ourselves as the new generation of training environments.
Intelligent training systems
Intelligently programmed training systems, structured teaching, professional rehabilitation services and showcase events will all be on offer.
We also have a state-of-the-art gym space for non-class members to enjoy.
With CrossFit challenging the world’s fittest, our training programmes are designed to be scalable and achievable for all ages and abilities.Find out more
Crazy Strength is focused on providing high calibre Powerlifting, Weightlifting and Strength & Conditioning.Find out more
Experienced black-belt instruction that will guide you through our programmes & classes, ensuring you are fully equipped with the correct fundamental techniques and mindsets required.Find out more
L.I.F.E. stands for ‘LOW IMPACT FUNCITIONAL EXERCISE’. It demonstrate that no one is too old or out-of-shape to benefit from the basic CrossFit principles.Find out more
A large modern 1st floor chill out zone with outdoor balcony will be the perfect place for you to sit and relax with family and friends enjoying our tasty locally roasted barista coffee, pre & post workout products from our very own nutrition bar and a healthy range of freshly made meals and snacks.