Fitness

Our Fitness programme offers a diverse range of functional movements tailored to suit all fitness levels.

By integrating elements of weightlifting, gymnastics, and cardiovascular exercises, our workouts are designed to elevate your heart rate, engage your muscles, and enhance your overall fitness, empowering you to lead a healthier and more active lifestyle.

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Brazilian Jiu-Jitsu

Brazilian Jiu-Jitsu is the most effective martial art for self-defence, using the principles of leverage, chokehold, and control positions (over simple power, size, and strength requirements).

You will improve your fitness, lose weight, and develop self-defence skills. With our full-time matted area, we are able to offer multiple Brazilian Jiu-Jitsu classes a day, suiting most schedules.

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Kids Fitness

Our Kids & Teens Fitness programme is a specially crafted strength and conditioning regimen that incorporates body awareness movements, gymnastics, and weightlifting.

This engaging programme aims to boost your child’s self-confidence, instil healthy lifestyle habits, enhance academic performance, and improve athletic abilities—all while ensuring they have a great time!

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Kids Brazilian Jiu-Jitsu

Brazilian Jiu-Jitsu will give your child confidence, discipline, improved fitness, and self-defence skills.

At Southern Quarter we have classes suited for children 3yrs+. Conveniently timed ‘after school’ and on weekend mornings as well as workshops in the school holidays.

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Fitness

Though our fitness programming can push the world’s fittest, it's carefully designed to be scalable—suitable for all ages, experience levels, and abilities.

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Brazilian Jiu-Jitsu

We have experienced black-belt instructors who will ensure you are fully equipped and will teach the correct fundamental techniques and mindsets through our programmes & classes.

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L.I.F.E Fitness

L.I.F.E. stands for ‘LOW IMPACT FUNCTIONAL EXERCISE’. It’s designed to show that no one is too old or out of shape to benefit from functional training built around everyday movement.

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Kids Brazilian Jiu-Jitsu

Brazilian Jiu-Jitsu benefits your child by equipping them with self-defence skills, which will improve their fitness, confidence, and discipline.

Kids Brazilian Jiu-Jitsu

Kids Fitness

Our Kids & Teens Fitness programme blends strength and conditioning with body awareness, gymnastics, and age-appropriate weightlifting to support healthy development.

Kids CrossFit

SQ Café

Our large modern 1^st floor chill out zone with an outdoor balcony, is the perfect place for you to sit and relax with family and friends. Enjoy our tasty local roasted barista coffee, pre & post workout products from our nutrition bar and our healthy range of snacks.

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