Who we are

Welcome to Southern Quarter! We are the first purpose-built fitness facility of its kind, offering a wide range of services under one very modern roof.

We provide professional coach-led classes for the first-time gym-goer to the most experienced of athletes. We see ourselves as leaders of a generation, providing new training environments that creates a motivating and dynamic experience.

About

Intelligent training systems

We offer intelligently programmed training systems, structured teaching, professional rehabilitation services and showcase events.

We also have a state-of-the-art gym space for non-class members to enjoy.

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Southern Quarter

Crossfit

CrossFit challenges the world’s fittest, our training programmes are designed to be scalable and achievable for all ages and abilities.

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Crazy Strength

Crazy Strength is focused on providing high calibre Powerlifting, Weightlifting and Strength & Conditioning.

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Brazilian Jiu-Jitsu

We have experienced black-belt instructors who will ensure you are fully equipped and will teach the correct fundamental techniques and mindsets through our programmes & classes.

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L.I.F.E Fitness

L.I.F.E. stands for ‘LOW IMPACT FUNCTIONAL EXERCISE’. It demonstrates that no one is too old or out-of-shape to benefit from the basic CrossFit principles.

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SQ Café

Our large modern 1st floor chill out zone with an outdoor balcony, is the perfect place for you to sit and relax with family and friends. Enjoy our tasty local roasted barista coffee, pre & post workout products from our nutrition bar and our healthy range of freshly made meals and snacks.

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Events

All events

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Become part of the Southern Quarter community and become part of the first purpose-built fitness facility of its kind.

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