Fitness
Our Fitness programme offers a diverse range of functional movements tailored to suit all fitness levels.
By integrating elements of weightlifting, gymnastics, and cardiovascular exercises, our workouts are designed to elevate your heart rate, engage your muscles, and enhance your overall fitness, empowering you to lead a healthier and more active lifestyle.
Brazilian Jiu-Jitsu
Brazilian Jiu-Jitsu is the most effective martial art for self-defence, using the principles of leverage, chokehold, and control positions (over simple power, size, and strength requirements).
You will improve your fitness, lose weight, and develop self-defence skills. With our full-time matted area, we are able to offer multiple Brazilian Jiu-Jitsu classes a day, suiting most schedules.

Kids Fitness
Our Kids & Teens Fitness programme is a specially crafted strength and conditioning regimen that incorporates body awareness movements, gymnastics, and weightlifting.
This engaging programme aims to boost your child’s self-confidence, instil healthy lifestyle habits, enhance academic performance, and improve athletic abilities—all while ensuring they have a great time!
Kids Brazilian Jiu-Jitsu
Brazilian Jiu-Jitsu will give your child confidence, discipline, improved fitness, and self-defence skills.
At Southern Quarter we have classes suited for children 3yrs+. Conveniently timed ‘after school’ and on weekend mornings as well as workshops in the school holidays.

Fitness
Though our fitness programming can push the world’s fittest, it's carefully designed to be scalable—suitable for all ages, experience levels, and abilities.
Find out moreBrazilian Jiu-Jitsu
We have experienced black-belt instructors who will ensure you are fully equipped and will teach the correct fundamental techniques and mindsets through our programmes & classes.
Find out moreL.I.F.E Fitness
L.I.F.E. stands for ‘LOW IMPACT FUNCTIONAL EXERCISE’. It’s designed to show that no one is too old or out of shape to benefit from functional training built around everyday movement.
Find out moreKids Brazilian Jiu-Jitsu
Brazilian Jiu-Jitsu benefits your child by equipping them with self-defence skills, which will improve their fitness, confidence, and discipline.
Kids Brazilian Jiu-JitsuKids Fitness
Our Kids & Teens Fitness programme blends strength and conditioning with body awareness, gymnastics, and age-appropriate weightlifting to support healthy development.
Kids CrossFitSQ Café
Our large modern 1st floor chill out zone with an outdoor balcony, is the perfect place for you to sit and relax with family and friends. Enjoy our tasty local roasted barista coffee, pre & post workout products from our nutrition bar and our healthy range of snacks.
Events

SQ Mat Mayhem BJJ Gi and No-Gi Open…
SQ Mat Mayhem BJJ Gi and No-Gi Open Mat – Easter Leg-lock hunt – Sat, March 30th 2024
We are holding a BJJ open mat event that is open to everyone...
Date
- March 30 2024
Time
- 11:00 am

SQ Mat Mayhem BJJ Gi and No-Gi Open…
SQ Mat Mayhem BJJ Gi and No-Gi Open Mat – Sat, Feb 24th 2024
We are holding a BJJ open mat event that is open to everyone. No politics, no BS, just 2 ...
Date
- February 24 2024
Time
- 11:00 am

SQ Mat Mayhem BJJ Gi and No-Gi Open…
SQ Mat Mayhem BJJ Gi and No-Gi Open Mat – Sat, Feb 3rd 2024
We are holding a BJJ open mat event that is open to everyone. No politics, no BS, just 2 h...
Date
- February 3 2024
Time
- 11:00 am

Southern Quarter’s Throwdown Super Series
Southern Quarter’s Throwdown Super Series – Sat, 24th Feb 2024
Get ready for our NEW ‘Southern Quarter Throwdown Super Series’. A fun and frie...
Date
- February 24 2024
Time
- 8:00 am

Rayron Gracie BJJ Seminar
Rayron Gracie Brazilian Jiu-Jitsu Seminar – Saturday, 21st October 2023
Southern Quarter Jiu-Jitsu Academy is honoured to announce that ‘Rayron Gracie...
Date
- October 21 2023
Time
- 12:30 pm

Murph Memorial Day May 29th
Murph Memorial Day – Monday, May 29th 2023
We will be honouring our brothers and sisters who have paid the ultimate sacrifice while serving in the U.S. ...
Date
- May 29 2023
Time
- 10:00 am

SQ BJJ Gi and No-Gi Open Mat
SQ BJJ Gi and No-Gi Open Mat – Monday, 29th May 2023
We are holding a BJJ open mat event that is open to everyone. No politics, no BS, just 2 hours of...
Date
- May 29 2023
Time
- 10:00 am

SQ Cafe Racer Car & Bike Meet June…
SQ Cafe Racer Car & Bike Meet – Sunday June 11th
Whether you have that smooth super-car, a trusty classic, a rocket racing bike, a ...
Date
- June 11 2023
Time
- 9:00 am

NIGHTCRAWLER: ThruDark x Southern Quarter
Nightcrawler: ThruDark x Southern Quarter – Sat 3rd June 2023
ThruDark and Southern Quarter bring you an after-hours assault on the body and min...
Date
- June 3 2023
Time
- 8:00 pm