Who we are

Welcome to Southern Quarter! We are the first purpose-built fitness facility of its kind, offering a wide range of services under one very modern roof.

We provide professional coach-led classes for the first-time gym-goer to the most experienced of athletes. We see ourselves as leaders of a generation, providing new training environments that creates a motivating and dynamic experience.

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Intelligent training systems

We offer intelligently programmed training systems, structured teaching, professional rehabilitation services and showcase events.

We also have a state-of-the-art gym space for non-class members to enjoy.

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Crossfit

CrossFit challenges the world’s fittest, our training programmes are designed to be scalable and achievable for all ages and abilities.

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Crazy Strength

Crazy Strength is focused on providing high calibre Powerlifting, Weightlifting and Strength & Conditioning.

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Brazilian Jiu-Jitsu

We have experienced black-belt instructors who will ensure you are fully equipped and will teach the correct fundamental techniques and mindsets through our programmes & classes.

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L.I.F.E CrossFit

L.I.F.E. stands for ‘LOW IMPACT FUNCTIONAL EXERCISE’. It demonstrates that no one is too old or out-of-shape to benefit from the basic CrossFit principles.

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SQ Café

Our large modern 1^st floor chill out zone with an outdoor balcony, is the perfect place for you to sit and relax with family and friends. Enjoy our tasty local roasted barista coffee, pre & post workout products from our nutrition bar and our healthy range of freshly made meals and snacks.

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