CrossFit

CrossFit is constantly varied functional movements, performed at relatively high intensity.

It combines weightlifting, gymnastics, and cardiovascular movements in workouts designed to get the heart rate elevated, muscles working, and your fitness levels improved, so you can lead a healthier and more active lifestyle.

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Brazilian Jiu-Jitsu

Brazilian Jiu-Jitsu is the most effective martial art for self-defence, using the principles of leverage, chokehold, and control positions (over simple power, size, and strength requirements).

You will improve your fitness, lose weight, and develop self-defence skills. With our full-time matted area, we are able to offer multiple Brazilian Jiu-Jitsu classes a day, suiting most schedules.

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Kids CrossFit

Kids & Teens CrossFit is a specifically designed strength & conditioning programme combined with body awareness movement, gymnastics and weightlifting.

Your child will benefit from self-confidence, learning about a healthy lifestyle, improvement in school performance, improved athletic ability, and more. All while having a lot of fun!

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Kids Brazilian Jiu-Jitsu

Brazilian Jiu-Jitsu will give your child confidence, discipline, improved fitness, and self-defence skills.

At Southern Quarter we have classes suited for children 3yrs+. Conveniently timed ‘after school’ and on weekend mornings as well as workshops in the school holidays.

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Crossfit

CrossFit challenges the world’s fittest, our training programmes are designed to be scalable and achievable for all ages and abilities.

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Brazilian Jiu-Jitsu

We have experienced black-belt instructors who will ensure you are fully equipped and will teach the correct fundamental techniques and mindsets through our programmes & classes.

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L.I.F.E Fitness

L.I.F.E. stands for ‘LOW IMPACT FUNCTIONAL EXERCISE’. It demonstrates that no one is too old or out-of-shape to benefit from the basic CrossFit principles.

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Kids Brazilian Jiu-Jitsu

Brazilian Jiu-Jitsu benefits your child by equipping them with self-defence skills, which will improve their fitness, confidence, and discipline.

Kids Brazilian Jiu-Jitsu

Kids CrossFit

Kids & Teens CrossFit is a specifically designed strength & conditioning programme combined with body awareness movement, gymnastics and weightlifting.

Kids CrossFit

SQ Café

Our large modern 1^st floor chill out zone with an outdoor balcony, is the perfect place for you to sit and relax with family and friends. Enjoy our tasty local roasted barista coffee, pre & post workout products from our nutrition bar and our healthy range of snacks.

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