Fitness
Our Fitness programme integrates weightlifting, gymnastics, and cardiovascular exercises to create workouts that effectively elevate your heart rate and enhance overall fitness.
Crazy Strength
Crazy Strength focuses on providing high calibre Powerlifting, Weightlifting and Strength & Conditioning coaching experience. We have experts on hand to deliver high-quality training to help you reach a crazy level of strength!
SQ Brazilian Jiu-Jitsu
SQ Brazilian Jiu-Jitsu brings together the unarmed fighting style of Brazilian Jiu-Jitsu and self-defence, which follows the original theory of the Legendary Gracie family.
We teach classes for adults and children ranging from beginners to advanced, meaning there is something for the whole family.
L.I.F.E. Fitness
L.I.F.E. (Low Impact Functional Exercise) provides safe and effective workouts, focusing more on mobility and long-term functional fitness, making it suitable for individuals seeking a gentler approach to exercise.
