Crossfit
Combining weightlifting, gymnastics and cardiovascular movements, our workouts are designed to get the heart rate elevated.
CrossFit programmes at Southern Quarter are designed to be scalable and achievable for all ages and abilities, making it the perfect application for any committed individual.
Crazy Strength
Crazy Strength focuses on providing high calibre Powerlifting, Weightlifting and Strength & Conditioning coaching experience. We have experts on hand to deliver high-quality training to help you reach a crazy level of strength!
SQ Brazilian Jiu-Jitsu
SQ Brazilian Jiu-Jitsu brings together the unarmed fighting style of Brazilian Jiu-Jitsu and self-defence, which follows the original theory of the Legendary Gracie family.
We teach classes for adults and children ranging from beginners to advanced, meaning there is something for the whole family.
L.I.F.E. CROSSFIT
L.I.F.E. offers safe and effective workouts that put emphasis on mobility and staying functional for longer, over intensity and competition, in a more ‘tapered’ version of CrossFit.
