Southern Quarter Throwdown – Sat 6th May 2023
This is a MIXED PAIRS RX competition taking place on Saturday the 6th May before we all celebrate the Coronation of the King.
The event will take place at Southern Quarter and if you have visited us before you will know that the building is like no other in the region. Top of the range equipment and facilities with an electric and vibrant energy. Athletes and Spectators will be able to experience our café upstairs for artisan coffee and our delicious food menu.
£30 per team
4 workouts throughout the day
1 Final Workout
Prizes for the Top 3 Podium finishers.
Free Parking on site
Free for Spectators to come along and enjoy the vibe and energy.
Movement Standards
(Minimum requirements)
Deadlift 60/120kg
Pull Ups
Toes to Bar
20/24“ Box Jumps
Double Unders
Barbell Cycling 40-60kg (excluding snatch)
Snatch Minimum 30/43kg
Dumbbells 2 x 15/22.5kg or 1 x 22.5/30kg
Kettlebells 24/16kg
Gymnastics
- Excluding Muscle Ups
- If C2B are included, then only 1 athlete will need to require this skill.
- If HSPU are included, then only 1 athlete will need to require this skill.
Registration is open until 28th April or until spaces go (32 teams).
Only one of your pair will need to register (£30 per team).
Refunds will be given for athletes that can’t attend through injury or other unforeseen circumstances up until the 23rd April, after this date entry will be non-refundable.
