CrossFit

Training

What is Crossfit?

CrossFit is constantly varied functional movements, performed at relatively high intensity. It combines weightlifting, gymnastics and cardiovascular movements in workouts designed to get the heart rate elevated, muscles working and your fitness levels improved, so you can lead a healthier and more active lifestyle.

While CrossFit challenges the world’s fittest, our training programmes are designed to be scalable and achievable for all ages and abilities, making it the perfect application for any committed individual.

1-Week FREE CrossFit Class Trial

Timetable

Monday – Wednesday

06:30 – 07:30 – CrossFit
09:30 – 10:30 – CrossFit
12:30 – 13:30 – CrossFit
17:30 – 18:30 – CrossFit
18:30 – 19:30 – Gas Tank (M)
19:30 – 20:30 – CrossFit

Thursday – Friday

06:30 – 07:30 – CrossFit
09:30 – 10:30 – CrossFit
12:30 – 13:30 – CrossFit
17:30 – 18:30 – CrossFit
18:30 – 19:30 – Crossfit

Saturday

08:00 – 09:00 – Open Gym
09:00 – 10:30 – Team WOD
10:30 – 12:00 – Open Gym
12:00 – Closed

Sunday

08:00 – 10:00 – Open Gym
10:00 – 11:00 – Meatgrinder
11:00 – 12:00 – Open Gym
12:00 – Closed

Open gym hours will be available between and some during scheduled class times (Subject to change) *All classes & Open gym sessions (1hr) require booking.

Open Gym Timetable

Monday – Wednesday – Friday

07:30 – 09:30 – Open Gym
10:30 – 12:30 – Open Gym
13:30 – 15:30 – Open Gym

Tuesday – Thursday

07:30 – 09:30 – Open Gym
10:30 – 12:30 – Open Gym
13:30 – 17:30 – Open Gym

Saturday

08:00 – 09:00 – Open Gym
10:30 – 11:45 – Open Gym
12:00 – Closed

Sunday

08:00 – 10:00 – Open Gym
11:00 – 11:45 – Open Gym
12:00 – Closed

*All Open gym sessions require booking.

Pricing

CrossFit Double-Up – £69/month*

Book into any 2 coached CrossFit classes each week. Also includes unlimited open gym access.

CrossFit Unlimited – £99/month*

Book into any coached CrossFit class 7 days a week. Also includes unlimited open gym access.

SQ Platinum – £149/month*

This is our premium membership and combines both CrossFit All-In & Brazilian Jiu-Jitsu All-In into one great package. You will also have full access to our state-of-the-art gym during our OPEN gym hours. PLUS gain FREE access to any of our matted studio classes and workshops.

Platinum members receive a 15% discount in our SQ Store and Cafe.

*Payment processing fees may apply and will be reflected at checkout

FREE TRIAL

Book and enjoy 1-week free trial to see how we can help you achieve your training goals. Do not worry about your current fitness levels or experience, our qualified coaches will guide you through your classes and provide you with an insight into the training we offer.

*Please note your preferred class time might not be available due to number limitations.

1-Week FREE Class Trial

Our CROSSFIT classes focus on a wide range of multi-level training methods, that provide workouts that benefit all abilities and ages. Every class has a Fitness & Performance style element so you can choose what tempo suits you.

*Limited Spaces available, Drop-in friendly.

1-Week FREE CrossFit Class Trial

SQ CrossFit FAQs

Are there monthly contracts on memberships? +

Our memberships have a commitment period of 1 month (4 weeks) with no sign-up fee, then move to a month-to-month basis.

I want to try a class at Southern Quarter CrossFit - Where should I start? +

A Free Trial will be the best option for you, book a Free Trial (£0) and book into any CrossFit class.

Book a Free 1 hour Trial Session

What is the cancellation period on memberships? +

There is a 4 week cancellation period (30 days) before your next payment (1st of the month), to cancel you must send an email to info@southernquarter.com