CrossFit

What is Crossfit?

CrossFit is constantly varied functional movements, performed at relatively high intensity. It combines weightlifting, gymnastics and cardiovascular movements in workouts designed to get the heartrate elevated, muscles working and your fitness levels improved, so you can lead a healthier and more active lifestyle.

While CrossFit challenges the world’s fittest, our training programmes are designed to be scalable and achievable for all ages and abilities, making it the perfect application for any committed individual.

Become a member now

FREE TRIAL

AVAILABLE IN SEPTEMBER

Book and enjoy 1 free 60-minute intro session to see how we can help you achieve your training goals. Do not worry about your current fitness levels or experience, our qualified coaches will guide you through your class and provide you with an insight into the training we offer.

*Please note your preferred class time might not be available due to number limitations.

FOUNDATIONS

Done with your free trail class and ready to become a CrossFit member for the first time? Then get started with our Foundation course that will take you through the fundamentals of CrossFit, putting you on the road to success and providing you with an insight into the key movements and skills needed to prepare you for the next step.

*Please note for anyone new to CrossFit there are 3 classes you will need to complete (1 to 3 in any order) that are a requirement before attending any of our other Classes. If you sign-up to one of our ALL IN or TRIPLE-UP memberships, your foundation course is absolutely FREE.

View our classes

ADAPTIVE ATHLETE TRAINING

Many strive to be as functionally independent as possible but are often restricted with accessing able-bodied fitness facilities and sport as a result of their disability or impairment.

Our ‘Adaptive Athlete’ memberships includes individuals with physical or neurological disorders, amputees, wheelchair users and other long-term injuries. You will be able to join our normal daily classes that focuses on developing lifelong health, wellbeing and fitness to prepare athletes of any ability to live independently.

CrossFit is unique to other sports because it can be tailored to the individual needs and capabilities through our structured programming, that uses various skill combinations and devices/equipment.

In addition, CrossFit brings together likeminded people who enjoy the process of becoming stronger and healthier regardless of disability or impairment, providing a community of support for each individual.

The atmosphere and energy during a workout with a group of people is like no other sport, with everyone supporting and cheering until the last person finishes. CrossFit not only improves health fitness and independence but it also builds friendships and social interactions that can transfer into everyday life.

Come visit us and find out more about these memberships.

Once you’ve completed your foundational phases and are ready for the next-level or have if you have experience in CrossFit elsewhere, then our main CROSSFIT class is available to you.

These focus on a wide range of multi-level training methods, that provide workouts that benefit all abilities and ages. Every class has a Fitness & Performance style element so you can choose what tempo suits you.

*Limited Spaces available, Drop-in friendly.

SPECIFIC CLASS PROGRAMS ON OFFER

STRENGTH

‘Does what it says on the tin’ This class focuses on primal aspects of strength and Strongman style training, working on techniques that build absolute power.

It also gives members a chance to practice new movements and workout with different pieces of equipment like tyres, atlas balls and yokes.

*Limited spaces available, Drop-in friendly.

ENDURANCE

This class is designed to challenge and improve your cardiovascular system with Lengthier engine-based workouts.

Mostly using the rowers, bikes, ski ergs and runners these workouts are programmed to train and perfect your pacing, stamina and lactic threshold.

*Limited spaces available, Drop-in friendly.

GYMNASTICS

Our skill focused class is dedicated to those movements from pull-ups to bodyweight holds.

These slower-tempo ‘workshop’ style classes are designed to teach you these techniques, scaling options and helpful aids that will support your fitness conditioning.

*Limited spaces available, Drop-in friendly.

SQ CrossFit FAQs

Are there monthly contracts on memberships? +

Our memberships (including pre-sales) have a commitment period of 1 months (4 weeks), then move to a month to month basis.

What classes do I get access to with All-In and Triple-Up. +

Access to all of our classes including CrossFit, Strength, Gymnastics, Endurance and Foundations course. All-In memberships also receive 2 Free weightlifting classes per month (4 weeks).

I want to try a class at Southern Quarter CrossFit - Where should I start? +

A Free Trial will be the best option for you, purchase a Free Trial (£0) and book into a regular CrossFit class.

If you’re just starting out you will need to book into our 4 foundational phases (1-4)

If you purchase a membership these classes are absolutely free!

What is the cancellation period on memberships? +

There is a 4 week cancellation period (30 days) before your next payment (1st of the month) through our booking system.

Please also notify us via email.

Let me tell you about CrossFit

CrossFit is a lifestyle in which you are prioritizing your health. The generates the ability to do many different things at a high level of intensity.

Watch this video to find out more.

CrossFit

What is Crossfit?

FREE TRIAL

FOUNDATIONS

ADAPTIVE ATHLETE TRAINING

CROSSFIT

SPECIFIC CLASS PROGRAMS ON OFFER

STRENGTH

ENDURANCE

GYMNASTICS

SQ CrossFit FAQs

Let me tell you about CrossFit

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