What is Crossfit?
CrossFit is constantly varied functional movements, performed at relatively high intensity. It combines weightlifting, gymnastics and cardiovascular movements in workouts designed to get the heart rate elevated, muscles working and your fitness levels improved, so you can lead a healthier and more active lifestyle.
While CrossFit challenges the world’s fittest, our training programmes are designed to be scalable and achievable for all ages and abilities, making it the perfect application for any committed individual.
Book and enjoy 1 free 60-minute intro session to see how we can help you achieve your training goals. Do not worry about your current fitness levels or experience, our qualified coaches will guide you through your class and provide you with an insight into the training we offer.
*Please note your preferred class time might not be available due to number limitations.
Our CROSSFIT classes focus on a wide range of multi-level training methods, that provide workouts that benefit all abilities and ages. Every class has a Fitness & Performance style element so you can choose what tempo suits you.
*Limited Spaces available, Drop-in friendly.
SQ CrossFit FAQs
Our memberships have a commitment period of 1 month (4 weeks) with no sign-up fee, then move to a month-to-month basis.
A Free Trial will be the best option for you, book a Free Trial (£0) and book into any CrossFit class.