FREE TRIAL
Book and enjoy 1 free 60-minute intro session to see how we can help you achieve your training goals. Do not worry about your current fitness levels or experience, our qualified coaches will guide you through your class and provide you with an insight into the training we offer.
*Please note your preferred class time might not be available due to number limitations.
CROSSFIT
Our CROSSFIT classes focus on a wide range of multi-level training methods, that provide workouts that benefit all abilities and ages. Every class has a Fitness & Performance style element so you can choose what tempo suits you.
*Limited Spaces available, Drop-in friendly.
SPECIFIC CLASS PROGRAMS ON OFFER
Sarsen 53
‘Does what it says on the tin’ This class focuses on primal aspects of strength and Strongman style training, working on techniques that build absolute power.
It also gives members a chance to practice new movements and work out with different pieces of equipment like tyres, atlas balls and yokes.
*Limited spaces available, Drop-in friendly.
Gas Tank
This class is designed to challenge and improve your cardiovascular system with Lengthier engine-based workouts.
Mostly using the rowers, bikes, ski ergs and runners these workouts are programmed to train and perfect your pacing, stamina and lactic threshold.
*Limited spaces available, Drop-in friendly.
Gym-nasties
Our skill-focused class is dedicated to those movements from pull-ups to bodyweight holds.
These slower-tempo ‘workshop’ style classes are designed to teach you these techniques, scaling options and helpful aids that will support your fitness conditioning.
*Limited spaces available, Drop-in friendly.
