Fitness

Fitness Timetable Open Gym Timetable Hyrox Timetable SQ SWEAT Timetable Pricing

What is our Fitness Programme?

Our Fitness programme offers a diverse range of functional movements tailored to suit all fitness levels. By integrating elements of weightlifting, gymnastics, and cardiovascular exercises, our workouts are designed to elevate your heart rate, engage your muscles, and enhance your overall fitness, empowering you to lead a healthier and more active lifestyle.

While our programme can test the world’s fittest, our training programmes are designed to be scalable and achievable for all ages and abilities, making it the perfect application for any committed individual.

1-Week FREE Fitness Class Trial

Monday

06:30 – 07:30 – CF Fitness
09:30 – 10:30 – CF Fitness
10:30 – 11:30 – SQ L.I.F.E.
12:30 – 13:30 – CF Fitness
17:30 – 18:30 – CF Fitness
18:30 – 19:30 – Gas Tank
19:30 – 20:30 – CF Fitness

Tuesday

06:30 – 07:30 – CF Fitness
09:30 – 10:15 – SQ Sweat
12:30 – 13:30 – CF Fitness
17:30 – 18:30 – CF Fitness
18:30 – 19:30 – CF Fitness
19:30 – 20:30 – CF Fitness

Wednesday

06:30 – 07:30 – CF Fitness
09:30 – 10:30 – CF Fitness
10:30 – 11:30 – SQ L.I.F.E.
12:30 – 13:30 – CF Fitness
17:30 – 18:30 – CF Fitness
18:30 – 19:30 – CF Fitness
19:30 – 20:30 – HYROX

Thursday

06:30 – 07:30 – CF Fitness
09:30 – 10:15 – SQ Sweat
12:30 – 13:30 – CF Fitness
17:30 – 18:30 – CF Fitness
18:30 – 19:30 – CF Fitness

Friday

06:30 – 07:30 – CF Fitness
09:30 – 10:30 – CF Fitness
10:30 – 11:30 – SQ L.I.F.E.
12:30 – 13:30 – CF Fitness
17:30 – 18:30 – CF Fitness
18:30 – 19:30 – CF Fitness

Saturday

08:00 – 09:00 – Open Gym
09:00 – 10:30 – Team WOD
10:30 – 12:00 – Open Gym
12:00 – Closed

Sunday

08:00 – 10:00 – Open Gym
10:00 – 11:00 – Meatgrinder
11:00 – 12:00 – Open Gym
12:00 – Closed

Open gym hours will be available between and some during scheduled class times (Subject to change) *All classes & Open gym sessions (1hr) require booking.

Monday – Friday

07:30 – 15:45 – Open Gym

Tuesday – Wednesday – Thursday

07:30 – 17:30 – Open Gym

Saturday

08:00 – 09:00 – Open Gym
10:30 – 11:45 – Open Gym

Sunday

08:00 – 10:00 – Open Gym
11:00 – 11:45 – Open Gym

*All Open gym sessions require booking.

Wednesday

19:30 – 20:30 – Hyrox

*All classes require booking

Tuesday & Thursday

09:30 – 10:15 – SQ SWEAT

*All classes require booking

Fitness Double-Up – £69/month*

Book into any 2 coached Fitness classes each week. Also includes unlimited open gym access.

Fitness Unlimited – £99/month*

Book into any coached Fitness class 7 days a week. Also includes Hyrox and unlimited open gym access.

SQ SWEAT: 4 Class Pack – £25*

Strength. Sweat. Simplicity.
Looking for a workout that actually makes you feel powerful?
SQ Sweat is a sleek, no-fuss interval weight training class designed to build strength, burn, and boost your confidence—in 45 minutes.

SQ Platinum – £149/month*

This is our premium membership and combines Fitness Unlimited, Brazilian Jiu-Jitsu Unlimited, and Hyrox into one great package. You will also have full access to our state-of-the-art gym during our OPEN gym hours. PLUS gain FREE access to any of our matted studio classes and workshops.

Platinum members receive a 15% discount in our SQ Store and Cafe.

*Payment processing fees may apply and will be reflected at checkout

FREE TRIAL

Book and enjoy a 1-week free trial to see how we can help you achieve your training goals. Do not worry about your current fitness levels or experience, our qualified coaches will guide you through your classes and provide you with an insight into the training we offer.

*Please note your preferred class time might not be available due to number limitations.

1-Week FREE Class Trial

Our FITNESS classes focus on a wide range of multi-level training methods that provide workouts that benefit all abilities and ages. Every class has a Fitness & Performance style element so you can choose what tempo suits you.

*Limited Spaces available, Drop-in friendly.

1-Week FREE Fitness Class Trial

SQ Fitness Programme FAQs

Are there monthly contracts on memberships? +

Our memberships have a commitment period of 1 month (4 weeks) with no sign-up fee, then move to a month-to-month basis.

I want to try a class at Southern Quarter Fitness - Where should I start? +

A Free Trial will be the best option for you, book a Free Trial (£0) and book into any Fitness class.

Book 1-Week Free Fitness Trial

What is the cancellation period on memberships? +

There is a 4 week cancellation period (30 days) before your next payment (1st of the month), to cancel you must send an email to info@southernquarter.com