Safe and effective workouts
L.I.F.E. offers safe, effective workouts in a more ’tapered’ version of CrossFit.
With more emphasis on mobility and staying functional for longer, it relies less on intensity and competition, meaning this could be the perfect class for you.
L.I.F.E. classes
There are 3 classes per week and no foundation course is required to participate in L.I.F.E.
This class isn’t for drop-ins or passes.
