What is L.I.F.E?
L.I.F.E. stands for ‘LOW IMPACT FUNCTIONAL EXERCISE’.
Its aim is to demonstrate that no one is too old or out-of-shape to benefit from the basic CrossFit principles of utilising a variety of functional movements to enhance the quality of their lives.
Monday – Wednesday – Friday
10:30 – 11:30 – L.I.F.E. Fitness
L.I.F.E. Fitness 1 Class – £30/month*
Book into any 1 of our L.I.F.E. Fitness classes each week.
L.I.F.E. Fitness 3 Classes – £42.95/month*
Book into our L.I.F.E. Fitness classes 3 times per week.
Sign up for 3 Classes per Week
*Payment processing fees may apply and will be reflected at checkout
Safe and effective workouts
L.I.F.E. offers safe, effective workouts in a more ’tapered’ version of CrossFit.
With more emphasis on mobility and staying functional for longer, it relies less on intensity and competition, meaning this could be the perfect class for you.
L.I.F.E. classes
There are 3 classes per week and no foundation course is required to participate in L.I.F.E.
This class isn’t for drop-ins or passes.