What is L.I.F.E?

L.I.F.E. stands for ‘LOW IMPACT FUNCTIONAL EXERCISE’.

Its aim is to demonstrate that no one is too old or out-of-shape to benefit from the basic CrossFit principles of utilizing a variety of functional movements to enhance the quality of their lives.

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Safe and effective workouts

L.I.F.E. offers safe, effective workouts in a more ’tapered’ version of CrossFit.

With more emphasis on mobility and staying functional for longer, it relies less on intensity and competition, meaning this could be the perfect class for you.

CrossFit LIFE
Southern Quarter Crossfit training

L.I.F.E. classes

There are 3 classes per week and no foundation course is required to participate in L.I.F.E.

This class isn’t for drop-ins or passes.

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Older man working out

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Become part of the Southern Quarter community and become part of the first purpose-built fitness facility of its kind.

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