Our Classes

Monday – Friday

06:30-07:30 – CrossFit
09:30-10:30 – CrossFit
10:30-11:30 – L.I.F.E
12:30-13:30 – CrossFit
17:30-18:30 – CrossFit
18:30-19:30 – CrossFit
19:30-20:30 – CrossFit – Strength/ Endurance/ Gymnastics specific classes.

Saturday & Sunday

09:00-10:00 – Olympic Weightlifting
10:00-11:30 – Team WOD (Sat)
10:00-11:00 – CrossFit (Sun)

Kids Fitness Programmes:

Monday/Wednesday/ Friday
15:45-16:15 – Aged 3-7yrs
16:15-16:45 – Aged 8-12yrs
16:45-17:15 – Aged 13-17yrs

Open gym hours will be available between and some during scheduled class times (Subject to change) *All classes & Open gym sessions (1hr) require booking.

Monday – Friday

07:00 – 08:00 – Brazilian Jiu-Jitsu All Levels
12:00 – 13:00 – Brazilian Jiu-Jitsu All Levels
18:30 – 19:30 – Brazilian Jiu-Jitsu All Levels

Grapple Club Wednesdays

14:00 – 16:00 – All Levels Adults

Saturday

11:30 – 12:30 – Brazilian Jiu-Jitsu All Levels (adults) SPECIFIC SPARRING

Kids Programmes:
Tuesday & Thursday
15:30 – 16:00 –  Aged 3 – 7yrs
16:00 – 16:45 –  Aged 8 – 12yrs
16:45 – 17:30 –  Aged 13 – 15yrs

Saturday
09:00 – 09:30 –  Aged 3 – 7yrs
09:30 – 10:15 –  Aged 8 – 12yrs
10:15 – 11:00 –  Aged 13 – 15yrs

Crazy Strength Open Gym

90 Minute bookable slots for the six key areas (Deadlift Platform, Power Rack, Jerk Blocks, Competition Rack, Squat Rack & Open Floor)

Weekdays 07:30 – 18:00 & 19:30 – 21:00 (Coach Available session)
Weekends 09:00 – 13:30

Crazy Strength Classes

Club Weightlifting & Powerlifting (Coach Led Session)

Monday/Wednesday/Friday 18:00 – 19:30

Weightlifting Fundamentals

Tuesday 18:00 – 19:30
Sunday 10:00 – 11:30

Powerlifting Fundamentals

Thursday 18:00 – 19:30

Coached Sessions (Coach Available)

Saturday 10:00 – 11:30 & 11:30 – 13:00
Sunday 11:30 – 13:00

1-1 Small group training, bespoke programming and education to follow

*Exclude the use of SQ CrossFit & Combat Academy areas.