CF Fitness
CF Fitness delivers a versatile, multi-level training experience designed to challenge all abilities and ages.
Each session blends functional strength work with performance-focused conditioning, giving you the freedom to train at the tempo that suits your goals.
Whether you’re building foundational fitness or pushing for higher performance, our coaches guide you through smart progressions, scalable movements, and purposeful programming – the hallmark of Southern Quarter’s commitment to making every athlete stronger, fitter, and more confident in their training.
HYROX GT
Our HYROX classes bring our signature blend of performance, community, and challenge into a powerful station-based workout that pairs structured running intervals with functional strength and endurance stations.
Designed to mirror the official HYROX race format, each session builds your engine, sharpens your technique, and elevates your overall athletic capacity.
Whether you’re stepping into your first event or chasing a new personal best, our coaches guide you through smart pacing, efficient movement, and race-ready strategies—all within a supportive, competitive-in-the-best-way SQ atmosphere.
SQ Sweat
SQ Sweat is our signature 45-minute, high-intensity workout designed to lift your energy, burn serious calories, and leave you feeling unstoppable.
Blending dynamic cardio, full-body conditioning, and cleverly programmed intervals, each session delivers that unmistakable Southern Quarter buzz – fast-paced, feel-good, and guaranteed to get you moving.
Expect big vibes, big effort, and a coach-led atmosphere that pushes you in all the right ways.
SQ Weightlifting
SQ Weightlifting is our technique-focused Olympic lifting class dedicated to mastering the snatch and clean & jerk.
With an emphasis on precision, timing, and controlled strength, each session breaks down complex movements into clear progressions that build confidence and capability under the bar.
Whether you’re refining your form or chasing new PBs, our coaches create a supportive, performance-led environment where you can develop true lifting skill – the Southern Quarter way.
L.I.F.E. Fitness
L.I.F.E. (Low-Impact Functional Exercise) is our gentle, confidence-building training session designed for seniors and anyone looking for a supportive, lower-intensity workout.
Each class focuses on functional movement, balance, mobility, and strength – helping you stay active, capable, and energised in everyday life.
With a friendly atmosphere and expert coaching, L.I.F.E. offers a safe, welcoming space to move well, feel good, and build lasting fitness at your own pace.
